Nutritional education
I will be honest and admit: I love food. I understand it's hard to stay on track, I know there are temptations and I know together we can make a plan that works for you and is not a short term solution!
With rates of overweight and obesity rising steadily in Canada and increasing evidence linking excess fat and inactivity to health problems, it is essential that people are educated about nutrition. Ms Fit delivers basic nutritional information in a straight forward manner so you can confidently make better choices, maintain a healthy weight, and lead a healthier life!
Nutrition information is constantly evolving and being able to decipher this information and apply it to you personal situation can be overwhelming. Ms Fit can make your life easier by providing:
Nutrition information is constantly evolving and being able to decipher this information and apply it to you personal situation can be overwhelming. Ms Fit can make your life easier by providing:
- Nutritional guidance
- Fat loss education
- A broad approach to well-being
- Active living recommendations
- Referrals to fitness and health care professionals
Please note that I, Ms Fit, agree to respect my role, abide by the Code of Ethics and work within my Scope of Ability at all times. I am happy to refer a client to a qualified nutrition professional should they require specific nutritional information.
Services
Nutritional education sessions can take place separately, or in conjunction with another package (such as personal training, wellness coaching etc.) Session price depends on the amount of sessions purchased and whether they are purchased in conjunction with another service. Services available in the Sarnia area.
Nutritional education sessions can take place separately, or in conjunction with another package (such as personal training, wellness coaching etc.) Session price depends on the amount of sessions purchased and whether they are purchased in conjunction with another service. Services available in the Sarnia area.
