Personal Training
Personal training is a commitment, not only from you, but also from me. I WILL knock on your door at 5am if that is what we have agreed on!
Every person has their own fitness goals, but sometimes they may need a boost to get started and someone to keep them on track. I can help you stay motivated and challenged, allowing you to attain greater fitness and health awareness. One-on-one personal training will:
Personal training sessions always begin with an initial consultation where your goals are discussed, personal information is gathered and a baseline assessment is completed. Based on this information an individualized fitness program will be designed. Constant monitoring and evaluation will take place to ensure that the you enjoy your fitness routine and you continue to advance.
I am happy to work with a wide range of fitness levels, including people who have not been active for some time, to people with advanced fitness levels who are looking for variety.
- Motivate you by setting goals and providing feedback
- Measure your strengths and weakness
- Educate you on cardio, resistance, flexibility, nutrition and general health matters
- Guide you in the correct technique
- Give you varied exercises to keep you keen and improve your fitness
- Ensure you commit to turning up each week
Personal training sessions always begin with an initial consultation where your goals are discussed, personal information is gathered and a baseline assessment is completed. Based on this information an individualized fitness program will be designed. Constant monitoring and evaluation will take place to ensure that the you enjoy your fitness routine and you continue to advance.
I am happy to work with a wide range of fitness levels, including people who have not been active for some time, to people with advanced fitness levels who are looking for variety.
"I am running my first 5km this weekend!! Well, I am giving it my best!! Thanks to you for getting me back in shape and making feel like I could do it again!!"
Services
Personal training sessions last 1 hour and can take place in your home, a public space, or at selected gym facilities within the Sarnia area. Session price depends on location and amount of sessions purchased.
Personal training sessions last 1 hour and can take place in your home, a public space, or at selected gym facilities within the Sarnia area. Session price depends on location and amount of sessions purchased.
