POWER, RESISTANCE & INTERVAL DRILLS FOR ENDURANCE (PRIDE)
I love teaching this class because everyone pushes themselves to their max!
A full body, high intensity workout designed for intermediate to advanced exercisers. This class can take place in a variety of settings including the fitness room, the track & stairs, and outdoors in the summer. It involves, BOSU balance trainers, bodyweight exercises, dumbells, stretch bands, cones and whatever else I can find!
Lots of interval work where you exercise for 1 minute and rest for 30 seconds. This allows you to work at your own pace. Modifications are always available for those who need them. To add a little extra fun, partner and group drills are also included.
The best thing about PRIDE is you always know you're going to get in a good workout, but you never know what to expect.
Lots of interval work where you exercise for 1 minute and rest for 30 seconds. This allows you to work at your own pace. Modifications are always available for those who need them. To add a little extra fun, partner and group drills are also included.
The best thing about PRIDE is you always know you're going to get in a good workout, but you never know what to expect.
"Thank you so much Ellan for all your fun, exciting, entertaining classes, the squats, burpees and even those darn push ups! Every class was different and we loved it! The best part was getting you to come join us in the pool for a swim workout right after ....knowing our legs and arms were tired and sore but we all had smiles on our faces."
"Thanks Ellan. It was a great class and we all learned a tonne. I joined not knowing what to expect, just hoping it would help with running endurance. It did much more than that. I can honestly say that participating in the PRIDE class helped me avoid injuries, increase endurance, improve speed, improve core strength, and have fun getting fit. (Even the burpees were appreciated)."
There are no scheduled classes at this time.
