sports specific training
Sports have given me, and continue to give me more in life than I could have ever imagined. Helping athletes be their best is just one way I can give back!
When I work with an athlete or sports team, there is a lot of thought and planning that goes into each program. However, the main focus is simple: to make you stronger and better conditioned to perform optimally in your sport.
With these sessions you can expect to improve and develop your speed, power, agility, coordination, multi-directional movement and reaction time. You’ll also see an improvement in fat burning, muscle building, endurance and resistance to injury.
Sport specific sessions can be tailored to suit athletes from a wide range of sports, including hockey, basketball, soccer and rugby, among others.
Whether you’re a rec athlete wanting to get in better shape or a competitive level athlete who’s looking to get noticed, I can cater a program specific to your needs. If I do not have an in-depth knowledge of your sport, I will work to find you the right person for the job!
With these sessions you can expect to improve and develop your speed, power, agility, coordination, multi-directional movement and reaction time. You’ll also see an improvement in fat burning, muscle building, endurance and resistance to injury.
Sport specific sessions can be tailored to suit athletes from a wide range of sports, including hockey, basketball, soccer and rugby, among others.
Whether you’re a rec athlete wanting to get in better shape or a competitive level athlete who’s looking to get noticed, I can cater a program specific to your needs. If I do not have an in-depth knowledge of your sport, I will work to find you the right person for the job!
Services
Sports specific training can be tailored to partner, small group, or team training. Prices vary based on number of participants, location, and number of sessions purchased.
Sports specific training can be tailored to partner, small group, or team training. Prices vary based on number of participants, location, and number of sessions purchased.
