Wellness coaching
Trying to figure it all out on your own can be overwhelming. I am here to help you move from where you are, to where you want to be!
So you want to be fit, be healthy, be happy, but you can't seem to quite get there. Something is holding you back, and you're not sure how to make the necessary changes.
Wellness coaching helps you get from where you are in your life now, to where you want to go. I will support you, motivate you, and hold you accountable to achieving your vision for yourself. While I may offer you suggestions, new ideas or action steps, I am not going to tell you what to do. Instead, I listen to you and ask you the right questions to help you find your path.
Wellness coaching can provide guidance for many areas of life including: preventive self-care for healthy aging, diet and lifestyle, stress management, life transitions.
Coaching is not therapy. Coaching is future-oriented and focused on solutions, not on the past or on problems. Coaching is about the client and coach working together to create action-oriented strategies for lifestyle improvement and goal attainment.
Wellness coaching will help you to:
Wellness coaching helps you get from where you are in your life now, to where you want to go. I will support you, motivate you, and hold you accountable to achieving your vision for yourself. While I may offer you suggestions, new ideas or action steps, I am not going to tell you what to do. Instead, I listen to you and ask you the right questions to help you find your path.
Wellness coaching can provide guidance for many areas of life including: preventive self-care for healthy aging, diet and lifestyle, stress management, life transitions.
Coaching is not therapy. Coaching is future-oriented and focused on solutions, not on the past or on problems. Coaching is about the client and coach working together to create action-oriented strategies for lifestyle improvement and goal attainment.
Wellness coaching will help you to:
- Tap into and expand your own awareness of your creativity, strengths, resources and successes
- Inform, inspire and empower you in effective self-management of life or wellness issues that are affecting your well-being
- Utilize mindful and practical tools for self-discovery, motivation and goal setting
- Facilitate health behaviour change by utilizing interventions such as motivational interviewing, mindfulness, guided imagery, solution-focused coaching, cognitive behavioural strategies
Services:
Each person has unique needs. I can design an individualized program that works for you. This may include:
Each person has unique needs. I can design an individualized program that works for you. This may include:
- One hour weekly or bi-weekly coaching sessions.
- Weekly telephone sessions so you can stay on track and have a better chance of reaching your goals.
- Email support in-between sessions allowing you access to me to answer all your questions, and cheer you on.
