On January 11th a few brave souls dared to push themselves. They attended our 3 hour Back to Business Body Blast, hosted in conjunction with the FitStop and the City of Summerside. This event included personal challenges, group competitions and a whole lot of fun! Thanks to all who came out to participate- I look forward to doing it again soon!

It's a storm day, and that means gyms are closed and you are stuck inside. This is a great workout which I used at my class the other night. It was challenging and we were all feeling it after! Give it a try.
Sourced from: www.fitfabcities.com