27/1/2014 0 Comments
BACK TO BUSINESS BODY BLAST
On January 11th a few brave souls dared to push themselves. They attended our 3 hour Back to Business Body Blast, hosted in conjunction with the FitStop and the City of Summerside. This event included personal challenges, group competitions and a whole lot of fun! Thanks to all who came out to participate- I look forward to doing it again soon!
22/1/2014 0 Comments
5-4-3-2-1 Storm Day home workout
It's a storm day, and that means gyms are closed and you are stuck inside. This is a great workout which I used at my class the other night. It was challenging and we were all feeling it after! Give it a try.
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